3 p.m - 8 p.m (Weekdays) & 10 a.m - 4 p.m (Sat)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Weight Loss
Weight Loss
Weight Loss
Discover a healthier you
Discover a healthier you
Transform your body, empower your mind, and reclaim your strength!
Transform your body, empower your mind, and reclaim your strength!
We provide what you need
We provide what you need
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Gym
boxing
self defence
h i i t
Weight Loss
Gym
boxing
self defence
h i i t
Weight Loss
Gym
boxing
self defence
h i i t
Weight Loss
Gym
boxing
self defence
h i i t
Weight Loss
Gym
boxing
self defence
h i i t
Weight Loss
Gym
boxing
self defence
h i i t
Weight Loss
The Warrior's Way
The Warrior's Way
Embark on a 12 week transformative journey with The Warrior’s Way, a weight loss plan designed to empower your body and mind. This plan incorporates disciplined eating, intense workouts, and mental fortitude to sculpt the warrior within you.
Embark on a 12 week transformative journey with The Warrior’s Way, a weight loss plan designed to empower your body and mind. This plan incorporates disciplined eating, intense workouts, and mental fortitude to sculpt the warrior within you.
Prepare for Battle
Phase 1: (Weeks 1-2) During this phase, you will detoxify your body and lay the groundwork for healthy habits. Focus on eating whole, unprocessed foods, staying hydrated, and building a daily exercise routine with light activities to awaken your inner warrior.
Prepare for Battle
Phase 1: (Weeks 1-2) During this phase, you will detoxify your body and lay the groundwork for healthy habits. Focus on eating whole, unprocessed foods, staying hydrated, and building a daily exercise routine with light activities to awaken your inner warrior.
Prepare for Battle
Phase 1: (Weeks 1-2) During this phase, you will detoxify your body and lay the groundwork for healthy habits. Focus on eating whole, unprocessed foods, staying hydrated, and building a daily exercise routine with light activities to awaken your inner warrior.
Build Strength
Phase 2: (Weeks 3-4) Now it’s time to accelerate fat loss and begin building muscle. Introduce intermittent fasting, increase protein intake, and incorporate strength training and HIIT workouts. Strengthen your resilience and embrace the challenges ahead.
Build Strength
Phase 2: (Weeks 3-4) Now it’s time to accelerate fat loss and begin building muscle. Introduce intermittent fasting, increase protein intake, and incorporate strength training and HIIT workouts. Strengthen your resilience and embrace the challenges ahead.
Build Strength
Phase 2: (Weeks 3-4) Now it’s time to accelerate fat loss and begin building muscle. Introduce intermittent fasting, increase protein intake, and incorporate strength training and HIIT workouts. Strengthen your resilience and embrace the challenges ahead.
Ignite the Fire
Phase 3: (Weeks 5-6) This phase focuses on enhancing endurance and mental toughness. Fine-tune your diet with anti-inflammatory foods and consistent meal timing while increasing workout intensity with progressive overload and core-focused training.
Ignite the Fire
Phase 3: (Weeks 5-6) This phase focuses on enhancing endurance and mental toughness. Fine-tune your diet with anti-inflammatory foods and consistent meal timing while increasing workout intensity with progressive overload and core-focused training.
Ignite the Fire
Phase 3: (Weeks 5-6) This phase focuses on enhancing endurance and mental toughness. Fine-tune your diet with anti-inflammatory foods and consistent meal timing while increasing workout intensity with progressive overload and core-focused training.
FORGE THE BLADE
Sharpen your focus and break through plateaus by cycling carbs, trying superfoods, and advancing strength routines. This phase emphasizes refining your nutrition and pushing past physical and mental barriers to reach new heights.
FORGE THE BLADE
Sharpen your focus and break through plateaus by cycling carbs, trying superfoods, and advancing strength routines. This phase emphasizes refining your nutrition and pushing past physical and mental barriers to reach new heights.
FORGE THE BLADE
Sharpen your focus and break through plateaus by cycling carbs, trying superfoods, and advancing strength routines. This phase emphasizes refining your nutrition and pushing past physical and mental barriers to reach new heights.
Warrior’s Peak
Phase 5: (Weeks 9-10) Achieve peak physical conditioning while maintaining consistency. Optimize recovery with balanced meals and integrate varied training styles to refine your performance. Cultivate mindfulness to remain centered and embrace your warrior spirit.
Warrior’s Peak
Phase 5: (Weeks 9-10) Achieve peak physical conditioning while maintaining consistency. Optimize recovery with balanced meals and integrate varied training styles to refine your performance. Cultivate mindfulness to remain centered and embrace your warrior spirit.
Warrior’s Peak
Phase 5: (Weeks 9-10) Achieve peak physical conditioning while maintaining consistency. Optimize recovery with balanced meals and integrate varied training styles to refine your performance. Cultivate mindfulness to remain centered and embrace your warrior spirit.
Victory and Beyond
Phase 6: (Weeks 11-12) In the final phase, solidify your hard-earned habits and transition to a sustainable lifestyle. Focus on balanced nutrition, maintenance training, and celebrating your journey while setting new goals to continue evolving as a warrior.
Victory and Beyond
Phase 6: (Weeks 11-12) In the final phase, solidify your hard-earned habits and transition to a sustainable lifestyle. Focus on balanced nutrition, maintenance training, and celebrating your journey while setting new goals to continue evolving as a warrior.
Victory and Beyond
Phase 6: (Weeks 11-12) In the final phase, solidify your hard-earned habits and transition to a sustainable lifestyle. Focus on balanced nutrition, maintenance training, and celebrating your journey while setting new goals to continue evolving as a warrior.
release your inner warrior
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss promotes overall physical and mental well-being.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
release your inner warrior
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss promotes overall physical and mental well-being.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
release your inner warrior
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss promotes overall physical and mental well-being.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
115
kg
78
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
115
kg
78
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
115
kg
78
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
115
kg
78
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
Transformations of our past students
Name:
Age:
Ippo
14
16 weeks
Before
After
Weight
32
kg
50
kg
Body fast
18
%
12
%
Before
after
Transformations of our past students
Name:
Age:
Rob
32
24 weeks
Before
After
Weight
80
kg
115
kg
Body fast
34
%
22
%
Before
after
Transformations of our past students
Name:
Age:
Lymari
25
36 weeks
Before
After
Weight
65
kg
47
kg
Body fast
40
%
17
%
Before
after
CHECK OUT OUR TRAINING CENTER
At Warrior Boxing, students get full access to our amenities, including: a professional boxing ring, gym area, pad work and training area, and a bowling alley
Gym Area
Experience ultimate relaxation, body detoxification, and enhanced health.
Boxing Ring
Experience ultimate relaxation, body detoxification, and enhanced health.
Training area
Personal keyword helps you keep your property safe and convenient.
BOWLING ALLEY
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
CHECK OUT OUR TRAINING CENTER
At Warrior Boxing, students get full access to our amenities, including: a professional boxing ring, gym area, pad work and training area, and a bowling alley
Gym Area
Experience ultimate relaxation, body detoxification, and enhanced health.
Boxing Ring
Experience ultimate relaxation, body detoxification, and enhanced health.
Training area
Personal keyword helps you keep your property safe and convenient.
BOWLING ALLEY
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
CHECK OUT OUR TRAINING CENTER
At Warrior Boxing, students get full access to our amenities, including: a professional boxing ring, gym area, pad work and training area, and a bowling alley
Gym Area
Experience ultimate relaxation, body detoxification, and enhanced health.
Boxing Ring
Experience ultimate relaxation, body detoxification, and enhanced health.
Training area
Personal keyword helps you keep your property safe and convenient.
BOWLING ALLEY
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
frequently
asked questions
frequently
asked questions
How can boxing help me lose weight?
Do I need to follow a specific diet plan to lose weight with boxing?
How often should I train to see weight loss results?
Will I see weight loss results even if I'm a beginner?
How long will it take to start seeing weight loss results?
How can boxing help me lose weight?
Do I need to follow a specific diet plan to lose weight with boxing?
How often should I train to see weight loss results?
Will I see weight loss results even if I'm a beginner?
How long will it take to start seeing weight loss results?
How can boxing help me lose weight?
Do I need to follow a specific diet plan to lose weight with boxing?
How often should I train to see weight loss results?
Will I see weight loss results even if I'm a beginner?
How long will it take to start seeing weight loss results?
Contact Us
The best way to schedule a meeting is by calling (267) 701-0116
- JD
Contact Us
The best way to schedule a meeting is by calling (267) 701-0116
- JD
Contact Us
The best way to schedule a meeting is by calling (267) 701-0116
- JD